18:2 undifferentiated in Pumpkin leaves, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Pumpkin leaves, cooked, boiled, drained, with salt there is 0.005 g of 18:2 undifferentiated.


Pumpkin leaves, cooked, boiled, drained, with salt

Pumpkin leaves, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin leaves, cooked, boiled, drained, with salt are listed below.

Water 92.51 g
Energy (calorie) 21 kcal
Energy (joule) 88 kJ
Protein 2.72 g
Total lipid (fat) 0.22 g
Ash 1.16 g
Carbohydrate, by difference 3.39 g
Fiber, total dietary 2.7 g
Sugars, total 0.69 g
Calcium, Ca 43 mg
Iron, Fe 3.2 mg
Magnesium, Mg 38 mg
Phosphorus, P 79 mg
Potassium, K 438 mg
Sodium, Na 244 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.355 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.068 mg
Riboflavin 0.136 mg
Niacin 0.85 mg
Pantothenic acid 0.042 mg
Vitamin B-6 0.196 mg
Folate, total 25 µg
Folic acid 0 µg
Folate, food 25 µg
Folate, DFE 25 µg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 80 µg
Retinol 0 µg
Carotene, beta 960 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1600 IU
Lycopene 0 µg
Lutein + zeaxanthin 1747 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 108 µg
Fatty acids, total saturated 0.114 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.014 g
16:0 hexadecanoic, palmitic fatty acid 0.08 g
18:0 octadecanoic, stearic fatty acid 0.006 g
Fatty acids, total monounsaturated 0.029 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.014 g
18:1 undifferentiated 0.014 g
Fatty acids, total polyunsaturated 0.012 g
18:2 undifferentiated 0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.006 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.035 g
Threonine 0.135 g
Isoleucine 0.135 g
Leucine 0.274 g
Lysine 0.173 g
Methionine 0.047 g
Cystine 0.027 g
Phenylalanine 0.148 g
Tyrosine 0.135 g
Valine 0.157 g
Arginine 0.187 g
Histidine 0.044 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Pumpkin leaves, cooked, boiled, drained, with salt